Physio-led Pilates in Knowle
Become a healthier, happier you today!
Move better. Feel stronger. Build confidence.
Physio-led Pilates in Knowle
Become a healthier, happier you today!
Move better. Feel stronger. Build confidence.
Solihull Physio-Pilates
Our small, therapist-led Pilates classes combine expert knowledge with personalised guidance, helping you exercise safely and effectively.
We also offer one-to-one assessments for anyone with an injury, complex medical condition or who is unsure whether they’re ready to join a class.
Find out more
What is Pilates?
SPP Pilates Classes
SPP Pilates Classes
Pilates is a type of mind-body exercise that focuses on core strength, flexibility, muscle control, balance and breathing and it can promote mental well-being through relaxation.
Pilates is accessible for all abilities due to each exercise having up to 5 levels of difficulty meaning you are continually increasing your fitness and meeting new challenges.
Pilates is a brilliant way to improve both physical and mental well-being and our classes are warm, welcoming and fun- we can‘t wait for you to begin practicing with us!
SPP Pilates Classes
SPP Pilates Classes
SPP Pilates Classes
All our classes are Physio-led with a maximum of 9 participants per class.
All exercises will be modified as required for each participant and we always encourage everyone to work at their own level by providing options for each exercise.
After demonstrating each exercise the instructor will walk around the class to provide further assistance and facilitation.
Health Assessments
SPP Pilates Classes
Health Assessments
Have a pre-existing condition? Looking for post operative rehabilitation? Or perhaps you want a 1:1 introduction to the basic principles of Pilates?
Book a 30 or 60 minute 1:1 assessment with the advanced clinical practitioner physiotherapist to discuss and assess any pre-existing conditions and provide an introduction to Pilates so you can get the most out of your classes.
Contact Us
Contact Us
Questions or concerns?
Feel free to contact us by phone or email with any questions or enquiries about our services.
For health assessments please email admin@solihullphysiopilates.co.uk
(some of our replies are getting directed to the ‘junk’ folder, please check this if you haven’t received a reply within 48 hours)
We look forward to hearing from you!